The Ayurvedic Survival Guide to More Restrictions
Discover 13 tips, inspired by Ayurveda, for surviving–and even thriving–during these continued lockdowns & restrictions in Ontario & Quebec.
The Ayurvedic Blog
Kapha Skin Care
Do you have a Kapha skin-type? Is your skin thick, heavy, oily and prone to congestion, blackheads and cystic acne? Read how you can cleanse and lighten Kapha skin all throughout the year, revealing your natural radiance.
Vata Skin Care
Do you have a Vata skin-type? Is your skin thin, delicate, ivory, dry and prone to wrinkles and fine lines? Read how you can calm and nourish Vata skin all throughout the year and love the skin you're in!
THE AYURVEDIC PITTA SEASON (SUMMER) SURVIVAL GUIDE!
Learn the Ayurvedic dos and don'ts to stay cool and calm this summer!
When Vata is Disguised as Kapha
How to spot the signs of a Kapha imbalance that actually has its roots in Vata Dosha!
How to Thrive in 2021 with Ayurveda
A guide to our favourite Dinacharya (Ayurvedic daily routine) practices to transform your life in 2021.
How an Ayurvedic Cleanse Healed Me
Find out how the classical Ayurvedic dish, Kitchari, brought deep healing to Lisa's body, mind and spirit during one of the darkest periods of her life.
Ayurvedic New Year's Resolutions for People who Couldn't Keep their Resolutions
Heart-inspired rituals that work, when the resolutions just don't.
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